Wednesday WOD

May 24th, 2017

Comments: 0
Category: WODS

Wednesday WOD


Guns Out CrossFit – 6 Week Challenge

Warm-up (No Measure)

200 m run

4 min tabata

Single Unders

Good Mornings

Downward Dog/Cobra/Child’s Pose

Metcon (Time)

“Tag Team”

30 rounds for time

1 Deadlift

2 Weighted Squat Press

3 KBS

*partner does sit ups while other finishes rounds

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