Wednesday WOD

May 31st, 2017

Comments: 0
Category: WODS

Wednesday WOD


Guns Out CrossFit – CrossFit

Warm-up (No Measure)

Dynamic

Deadlift

15 min to find 5RM
Reps must be touch and go and unbroken

Sumo Deadlift

10 min EMOM

3 Sumo Deadlifts@ 100% of 5RM Deadlift

6 Bar Facing Burpees

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