Wednesday WOD

Jun 14th, 2017

Comments: 0
Category: WODS

Wednesday WOD


Guns Out CrossFit – CrossFit

Warm-up (No Measure)

Dynamic

Power Clean

10 min to find 1 RM

Metcon (AMRAP – Reps)

5 min AMRAP

50 Sit Ups

50 DU’s

Max Power Cleans 95/65

5 min rest

4 min AMRAP

40 Sit Ups

40 DU’s

Max Power Cleans 135/95

4 min rest

3 min AMRAP

30 Sit ups

30 DU’s

Max Power Cleans 155/105

*score is total number of cleans from all 3 rounds combined

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