Wednesday WOD

Jun 21st, 2017

Comments: 0
Category: WODS

Wednesday WOD


Guns Out CrossFit – CrossFit

Warm-up (No Measure)

Thunderstruck

*Burpee Edition (run in place in between)

Metcon (No Measure)

23 min EMOM

Min 1-4

5 Push Press@70%

Min 5-6 Rest

Min 7-10

5 Back Squats@65%

Min 11-12 Rest

Min 13-16

5 Hang Cleans@60%

Min 17-18 Rest

Min 19-23

5 Thrusters@55%

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