Wednesday WOD

Jul 5th, 2017

Comments: 0
Category: WODS

Wednesday WOD


Guns Out CrossFit – CrossFit

Warm-up (No Measure)

Dynamic

Push Jerk

15 min to find 1 RM

Hang Power Clean

15 min to find 1RM

Metcon (AMRAP – Rounds and Reps)

5 min amrap 95/65

10 Hang Cleans

10 Push Press

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