Wednesday WOD

Oct 18th, 2017

Comments: 0
Category: WODS

Wednesday WOD

Guns Out CrossFit – 6 Week Challenge

Warm-up (No Measure)

200 m run

4 min tabata

Plank Up Downs

Banded Hamstring from the ground

Metcon (Time)

3 RFT

20 cal bike

30 Sit Ups with med ball toss

30 med ball slams

400 ft of shuttle runs

10 KBS (Russian)

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