Wednesday WOD

Oct 18th, 2017

Comments: 0
Category: WODS

Wednesday WOD

Guns Out CrossFit – 6 Week Challenge

Warm-up (No Measure)

200 m run

4 min tabata

Plank Up Downs

Banded Hamstring from the ground

Metcon (Time)


20 cal bike

30 Sit Ups with med ball toss

30 med ball slams

400 ft of shuttle runs

10 KBS (Russian)

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