Wednesday WOD

Oct 25th, 2017

Comments: 0
Category: WODS

Wednesday WOD

Guns Out CrossFit – CrossFit

Warm-up (No Measure)

Dynamic

Russian Kicks

Side Lunges

Inch Worm

Butt Kicks

Overhead Squat

Find a 3 Rep Max

Jerk/Split Jerk

Find a 3 Rep Max

Snatch Complex

Power+Hang+Squat Snatch

Clean Complex

Power+Hang+Squat Clean

Metcon (Time)

3 Rounds of :

10 Squat Cleans 95/65

20 Deadlifts 95/65

400 m run

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