Wednesday Wod

Nov 1st, 2017

Comments: 0
Category: WODS

Wednesday Wod

Guns Out CrossFit – 6 Week Challenge

Warm-up (No Measure)

200 m run/row

4 min tabata

Mountain Climbers

Bicycle Crunches

Arm Swings/Leg Swings

Metcon (Time)

600 M Run

10 Ring Row

10 Sit Ups

10 Air Squats

400 M Run

20 Ring Row

20 Sit Ups

20 Air Squats

200 M Run

30 Ring Row

30 Sit Ups

30 Air Squats

Add a comment

Your email address will not be shared or published. Required fields are marked *