Wednesday WOD

Nov 15th, 2017

Comments: 0
Category: WODS

Wednesday WOD

Guns Out CrossFit – CrossFit

Warm-up (No Measure)

200 m row

15-12-9

Air Squats

Lunges

Couch

Hip

Back Squat (7×3)

Workup to a heavy set

Front Squat (7×3)

Workup to a heavy set

Metcon (Time)

“Mr.T”

30-26-20-16-10-6 Weighted Lunges 95/65

3-5-8-10-13-15 Squat Cleans 95/65
So 30+3 then 2+5… and so on

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