Wednesday WOD

Nov 22nd, 2017

Comments: 0
Category: WODS

Wednesday WOD

Guns Out CrossFit – CrossFit

Warm-up (No Measure)

200 m run

12-9-6

Good Mornings (Bar)

Knee Raises

Banded Shoulder

Banded Hamstring

Metcon (No Measure)

Every 4 Min for 20 min

12 Toes to Bar

15 Deadlifts 185/135

25 Sit Ups

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