Wednesday WOD

Nov 29th, 2017

Comments: 0
Category: WODS

Wednesday WOD

Guns Out CrossFit – CrossFit

Warm-up (No Measure)

Dynamic

Couch

Hip

Hamstring

Back Squat

Every 90 sec for 15 min

5 Back Squats

*workup to a heavy set

Front Squat

Every 90 sec for 15 min

3 Front Squats

*workup to a heavy set

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