Wednesday WOD

Dec 13th, 2017

Comments: 0
Category: WODS

Wednesday WOD

Guns Out CrossFit – CrossFit

Warm-up (No Measure)

200 m row

4 min tabata

Plank Hold

Metcon (Time)

“For Time”

200 Med Ball Sit Ups

100 Med Ball V Ups

30 DU’s every 2 min

Add a comment

Your email address will not be shared or published. Required fields are marked *