Wednesday WOD

Dec 20th, 2017

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Category: WODS

Wednesday WOD

Guns Out CrossFit – CrossFit

Warm-up (No Measure)

200 m row

4 min tabata

Hand Release Push Ups

Hang Cleans (bar)

PVC Pass Throughs

Scorpion

Clean and Jerk

15 min to find 1RM

Metcon (No Measure)

Every 4 min for 5 Rounds:

30 Sit Ups

20/15 Calorie Row

7 Clean and Jerks (135/95)
RX+185/135

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