Wednesday WOD

Dec 27th, 2017

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Category: WODS

Wednesday WOD

Guns Out CrossFit – CrossFit

Warm-up (No Measure)

200 m row

3 Rounds of

10 Air Squats

10 Hang Cleans (Bar)

Sampson

Couch

Squat Clean Complex

Squat Clean/ Hi Hang Squat Clean/ Low Hang Squat Clean (above the knees)
15 min to workup to a max set

Metcon (Time)

3 Rounds:

15 Chest to Bar Pull-Ups

12 Lateral Barbell Burpees

9 Squat Cleans (135/95)

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