Wednesday WOD

Jan 31st, 2018

Comments: 0
Category: WODS

Wednesday WOD

Guns Out CrossFit – CrossFit

Warm-up (No Measure)

400 m run

12-9-6

Squat Jumps

Hang Cleans + Strict Press

Good Mornings

PVC Pass Throughs

Couch

Complex

3 Hang Cleans

2 Front Squats

1 Jerk
15 min to workup to a max set

Metcon (Time)

50 Push Press for time (95/65 from the rack)
RX+ 135/95

S1 75/55

S2 55/35

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