Wednesday WOD

Feb 21st, 2018

Comments: 0
Category: WODS

Wednesday WOD

Guns Out CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

3 Rounds of

10 Cal Bike

10 Cal Row

10 Hang Clean and Jerk (Bar)

Banded Shoulder

Banded Pull Apart

Clean and Jerk (3 reps)

10 min EMOM @75%

Metcon (Time)

5 Rounds of:

200 m run

20 Power Snatch 75/55

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