Wednesday WOD

Feb 28th, 2018

Comments: 0
Category: WODS

Wednesday WOD

Guns Out CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

200 m row

12/9/6

Good Mornings (Bar)

Strict Press

Banded Hamstring

Cobra to Childs Pose (X10)

5 min: Metcon (AMRAP – Reps)

“Strong Mama!”

5 min AMRAP

15 Deadlifts (155/105)

15 Handstand Push Ups

15 Wall Ball

3 min rest

4 min: Metcon (AMRAP – Reps)

4 min AMRAP

10 Deadlifts (185/135)

10 Handstand Push Ups

10 Wall Ball

2 min rest

Metcon (AMRAP – Reps)

3 min AMRAP

5 Deadlifts (225/155)

5 Handstand Push Ups

5 Wall Ball

Add a comment

Your email address will not be shared or published. Required fields are marked *