Wednesday WOD

Mar 7th, 2018

Comments: 0
Category: WODS

Wednesday WOD

Guns Out CrossFit – CrossFit

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Warm-up (No Measure)

200 m row

Burgener Warmup (together)

Banded Shoulder

Metcon (Weight)

Min 0-3

15 Squat Snatch 75/45

20 Wall Ball

Min 3-6

10 Squat Snatch 95/65

20 Chest to Bar Pull Ups

Min

6-9

5 Squat Snatch 115/75

20 HSPU

Min 9-12

Rest

Min 12-20

Find 1RM Squat Snatch
*only complete one round of reps in each 3 min window

*RX+ 95/65,135/95,165/115

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