Wednesday WOD

Mar 14th, 2018

Comments: 0
Category: WODS

Wednesday WOD

Guns Out CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

200 m row

15/12/9

Good Mornings (Bar)

Strict Press (Bar)

Walking Hamstring

Downward facing dog to Cobra

Metcon (Time)

“Sketch it to ya!”

For time:

10 HSPU

15 Deadlifts 185/135

10 HSPU

15 Deadlifts 225/155

10 HSPU

15 Deadlifts 255/185

10 HSPU

15 Deadlifts 285/205
Scaled 115/75,135/95,155/105,185/135

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