Wednesday WOD

Mar 14th, 2018

Comments: 0
Category: WODS

Wednesday WOD

Guns Out CrossFit – Fundamentals

View Public Whiteboard

Warm-up (No Measure)

Dynamic Warmup

(Butt Kicks,Russian,Duck Walk,Bear Crawl)


PVC Pass Throughs


Metcon (Time)

“Fran for beginners”


Thrusters (bar)

Ring Row
Weight can be added as desired up to 65/45 (total including bar)

Add a comment

Your email address will not be shared or published. Required fields are marked *