Wednesday WOD

Mar 21st, 2018

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Category: WODS

Wednesday WOD


Guns Out CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

200 m row

3 rounds of:

5 Pull Ups

10 Push Ups

15 Air Squats

Banded Shoulder

PVC Pass Throughs

Sampson

Metcon (AMRAP – Rounds and Reps)

“Hang Loose!”

13 min AMRAP

5 Chest to Bar Pull Ups

10 Power Snatch 135/95

20 Burpee Box Jump Overs

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