Wednesday WOD

Mar 27th, 2018

Comments: 0
Category: WODS

Wednesday WOD

Guns Out CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

200 m row

4 min Tabata

Flutter Kicks

Banded Shoulder

PVC Pass Throughs

Good Mornings

Metcon (No Measure)

10 min EMOM

Even 20 Sit Ups

Odd 10 Toes to Bar

5 min EMOM

5 Deadlifts 225/155

10 min EMOM

Even 30 Mountain Climbers

Odd 5 HSPU

Add a comment

Your email address will not be shared or published. Required fields are marked *