Wednesday WOD

Apr 3rd, 2018

Comments: 0
Category: WODS

Wednesday WOD

Guns Out CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)


Russian Kicks/Butt Kicks/Duck Walk/Walking Hamstring/Walking Lunges

Back Squat

15 min to find 1RM

Front Squat

15 min to find 1RM

Metcon (AMRAP – Reps)

5 min AMRAP

Air Squats

Add a comment

Your email address will not be shared or published. Required fields are marked *