Wednesday WOD

Apr 3rd, 2018

Comments: 0
Category: WODS

Wednesday WOD

Guns Out CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

Dynamic:

Russian Kicks/Butt Kicks/Duck Walk/Walking Hamstring/Walking Lunges

Back Squat

15 min to find 1RM

Front Squat

15 min to find 1RM

Metcon (AMRAP – Reps)

5 min AMRAP

Air Squats

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