Wednesday WOD

Apr 10th, 2018

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Category: WODS

Wednesday WOD

Guns Out CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

Dynamic

Couch

Walking Hamstring

Back Squat (7×3)

7sets of 3reps @ 65% of Back Squat Max (12 min)

Metcon (No Measure)

15 Min EMOM

Min 1: 7 OHS 95/65

Min 2: 10 Pull Ups

Min 3: 40 DU’s

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