Wednesday WOD

Apr 25th, 2018

Comments: 0
Category: WODS

Wednesday WOD

Guns Out CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

200 m row

Dynamic

BS: Back Squat

3×10 @55%
10min

FS: Front Squat

3×5@70%
8min

OHS: Overhead Squat

7×1@75%
8min

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

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