Wednesday WOD

May 2nd, 2018

Comments: 0
Category: WODS

Wednesday WOD


Guns Out CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

200 m row

Dynamic

Metcon (No Measure)

10 min EMOM

2 Deadlifts @70% + 10 Sit Ups

10 min EMOM

2 Power Cleans@70% + 5 Toes to Bar

Add a comment

Your email address will not be shared or published. Required fields are marked *