Wednesday WOD

May 16th, 2018

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Category: WODS

Wednesday WOD

Guns Out CrossFit – CrossFit

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Warm-up (No Measure)

200 m row

9-6-3

Good Mornings (bar)

Sumo Deadlifts (Bar)

Walking Hamstring

Metcon (No Measure)

21 min EMOM

0-7 3 Deadlifts at 70%

7-14 2 Sumo Deadlifts at 70%

14-21 1 Deadlift with 5 sec descent at 70%

Metcon (AMRAP – Reps)

5 min AMRAP

Cal Row

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