Wednesday WOD

May 23rd, 2018

Comments: 0
Category: WODS

Wednesday WOD

Guns Out CrossFit – CrossFit

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Warm-up (No Measure)

200 m row

10 Cal Bike

200 m run

10 Cal Bike

Good Mornings

PVC Pass Throughs

Metcon (No Measure)

30 min EMOM

Min 0-10

Even: 8 HSPU

Odd: 5 Deadlifts@60%

Min 10-20

Even: 10 Box Jump Overs

Odd: 3 Deadlifts@70%

Min 20-30

Even: 8 Toes to Bar

Odd: 1 Deadlift@80%

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