Wednesday WOD

May 30th, 2018

Comments: 0
Category: WODS

Wednesday WOD

Guns Out CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

3 Rounds of:

100 m row

10 Cal Bike

10 Good Mornings (Bar)

Walking Hamstring

Cobra to Child’s Pose x 10

Seated Reaching Back Stretch with a partner

Weightlifting

Deadlifts (15 min)

5@70%

1@80%

4@75%

1@85%

3@80%

1@90%

Metcon (Time)

50-40-30-20-10 Sit Ups

15-15-15-15-15 Cal Row

10-8-6-4-2 Deadlifts@225/155
Scaled 1: 185/135

Scaled 2:135/95

Scaled 3: 115/75

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