Wednesday WOD

Jun 6th, 2018

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Category: WODS

Wednesday WOD

Guns Out CrossFit – CrossFit

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Warm-up (No Measure)

200 m row

10 Cal Bike

200 m run

10 Cal Bike



Metcon (No Measure)

“Corn On The Knob”

20 min EMOM

Even: 10 Wall Ball/6 Walking Lunges 50/35 (Dumbbell or Kettlebell)

Odd: 20 DU’s/5 Thrusters 50/35 (Dumbbell or Kettlebell)

*you will have Kettlebell or Dumbbell in each hand

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