Wednesday WOD

Jun 6th, 2018

Comments: 0
Category: WODS

Wednesday WOD


Guns Out CrossFit – Fundamentals

View Public Whiteboard

Warm-up (No Measure)

Dynamic Warmup

(Butt Kicks,Russian,Duck Walk,Bear Crawl)

Mobility

PVC Pass Throughs

Couch

Metcon (Time)

“Fran for beginners”

21-15-9

Thrusters (bar)

Ring Row
Weight can be added as desired up to 65/45 (total including bar)

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