Wednesday WOD

Jun 13th, 2018

Comments: 0
Category: WODS

Wednesday WOD


Guns Out CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

200 m row

3 min tabata

Double Unders

3 min tabata

Mountain Climbers

Walking Hamstring

Metcon (Time)

“Sparkles”

25-20-15-10-5

Deadlifts 135/95

Cal Row

Box Jumps

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