Wednesday WOD

Jun 20th, 2018

Comments: 0
Category: WODS

Wednesday WOD

Guns Out CrossFit – CrossFit

View Public Whiteboard

Warmup (No Measure)


100 m row

20 Sit Ups

30 Mountain Climbers

10 Down Dog to Cobra to Childs Pose

20 Good Mornings with PVC

Metcon (No Measure)

10 min EMOM

Even: 10 KBS 53/35

Odd: 2 Pull Ups+5 Toes to Bar

5 min rest

10 min EMOM

Even: 3 touch and go deadlifts 225/155

Odd: 5 Pull Ups+2 Toes to Bar

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