Wednesday WOD

Jun 27th, 2018

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Category: WODS

Wednesday WOD


Guns Out CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

400 m run

50 ft Russian Kicks

50 ft Walking Lunges

50 ft bear crawl

50 ft burpee broad Jumps

Metcon (No Measure)

10 min EMOM

10/7 Cal Row

2 min rest

10 min EMOM

12 Hang Clean and Press (dumbbell 50/35)

2 min rest

10 min EMOM

10 Walking Lunges (45/35# plate Overhead)
Hang Clean and Press reps will be 6 reps on one side then switch hands

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