Wednesday WOD

Jul 11th, 2018

Comments: 0
Category: WODS

Wednesday WOD

Guns Out CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

800 m run

Dynamic

Metcon (No Measure)

“The beautiful game”

25 min EMOM

Min 1: 20 Russian Twists (20/14)

Min 2: 50 Mountain Climbers

Min 3: 20 Sit Ups (20/14)

Min 4: 8 Toes to Bar

Min 5: 30 DU’s

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