Wednesday WOD

Jul 25th, 2018

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Category: WODS

Wednesday WOD

Guns Out CrossFit – CrossFit

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Warm-up (No Measure)

200 m row

Burgener Warmup (pvc or bar)

Snatch

15 min to find 1RM

Metcon (AMRAP – Reps)

10 min AMRAP

3 Power Snatch@70%

3 Toes to Bar

3 Bar Facing Burpees

*add 3 reps each round so 3.3.3 6.6.6 9.9.9 and so on

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