Wednesday WOD

Aug 1st, 2018

Comments: 0
Category: WODS

Wednesday WOD

Guns Out CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

Bring Sally Up

*Med-ball to partner

*Watch Video!

Couch

Sampson

Metcon (Time)

“Tropic Thunder”

50-40-30-20-10

Sit Ups

Mountain Climbers

Wall Ball

*1 hour time cap

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