Wednesday WOD

Aug 8th, 2018

Comments: 0
Category: WODS

Wednesday WOD

Guns Out CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

200 m row

12-9-6

Med Ball Cleans

Strict Wall Ball (no squat)

Couch

Thread the Needle

Clean Complex

10 min to find a max clean complex

1 Power Clean+1 Hang Clean+1 Squat Clean

Metcon (Time)

5 Rounds for time of:

15 Wallballs 20/14

15 Power Cleans 95/65

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