Wednesday WOD

Aug 15th, 2018

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Category: WODS

Wednesday WOD

Guns Out CrossFit – CrossFit

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Warm-up (No Measure)

200 m run

Thunderstruck (burpee edition)

*Use any time after the EMOM for Mobility (Sampson, Couch, Hip, Banded Hamstring, Foam Roller (lumbar))

Metcon (No Measure)

25 min EMOM

Min 1: 50 Flutter Kicks

Min 2: 50 Mountain Climbers

Min 3: 50 DU’s

Min 4: 200 m med ball run 20/14

Min 5: rest

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