Wednesday WOD

Aug 22nd, 2018

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Category: WODS

Wednesday WOD

Guns Out CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

200 m row

Dynamic: 100 ft of each

Russian Kicks

Butt Kicks

Walking Lunges

Side Lunges

Couch

Hip Stretch

Wrist Stretch

Metcon (Time)

“T-Pain”

For time:

400 m run

45 Back Squats 115/75

400 m run

35 Front Squats 115/75

400 m run

15 Overhead Squats 115/75

RX+ 155/105

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