Wednesday WOD

Aug 29th, 2018

Comments: 0
Category: WODS

Wednesday WOD

Guns Out CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

Dynamic:

100 ft Russian Kicks

100 ft butt Kicks

50 ft inch worm

50 ft walking Hamstring

50 ft side lunges

Back Squat

12 min to find 1RM

Front Squat

10 min to find 1RM

Overhead Squat

8 min to find 1RM Overhead Squat

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

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