Wednesday WOD

Sep 5th, 2018

Comments: 0
Category: WODS

Wednesday WOD

Guns Out CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

200 m row

15-12-9

Good Mornings

Seated forward reaches (palms down on mats)

1 min hold child’s pose

Metcon (Time)

“Bo Knows!”

For time:

21 deadlifts 225/155

Run 400 meters

18 deadlifts 225/155

Run 400 meters

15 deadlifts 225/155

Run 400 meters

12 deadlifts 225/155

Run 400 meters
Scaled 1: 185/135

Scaled 2: 155/105

Scaled 3: 135/95

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