Wednesday WOD

Oct 3rd, 2018

Comments: 0
Category: WODS

Wednesday WOD

Guns Out CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

200 m row

Then:

Thunderstruck (burpee edition)

*run in place when not doing a burpee

Banded Shoulder

Metcon (Time)

“Go Blue”

21/15/9

Handstand Push Ups

Power Snatch 95/65

V-Ups

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