Wednesday WOD

Oct 10th, 2018

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Category: WODS

Wednesday WOD

Guns Out CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

5 X 200 m row sprints

* record your slowest time

Sampson

Wrist Stretch

200 M Row Sprint (Time)

5×200 M Row Sprint

*record your slowest time

Metcon (AMRAP – Reps)

3 min AMRAP

12 Burpees Over the Bar

12 Power Cleans 115/75

3 min rest

12 Burpees Over the Bar

9 Power Cleans 135/95

3 min rest

12 Burpees Over the Bar

6 Power Cleans 155/105

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