Wednesday WOD

Jan 9th, 2019

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Category: WODS

Wednesday WOD

Guns Out CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

200 m row

150 Mountain Climbers

7x 10sec Squat Hold (hands outstretched and slightly over head)


Banded Shoulder

Overhead Squat

12 min to find 1RM

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

21 DU’s

15 Sit Ups

9 Overhead Squats@ 65% of 1RM

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