Wednesday WOD

Oct 14th, 2015

Comments: 0
Category: WODS

Wednesday WOD


Guns Out CrossFit – CrossFit

Warmup (No Measure)

400 M Run

20 Good Mornings (bar)

20 Bent Over Row (bar)

20 SDHP Bar

Mobility (No Measure)

Banded Hamstring

Banded Hip

Sampson

Deadlift

10 Min EMOM (5 reps)

*add weight each minute

*must be touch and go to count

Hang Clean

10 Min EMOM (5 reps)

*add weight each minute

*must be unbroken to count

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