Wednesday WOD

Oct 21st, 2015

Comments: 0
Category: WODS

Wednesday WOD

Guns Out CrossFit – CrossFit

Warmup (No Measure)

2 Rounds

100 Single Unders

20 Supermans

10 Tire Flips

Mobility (No Measure)

Arm Swings/Leg Swings

20 Frankensteins

20 Toe Touches


Front Squat

20 Min to Find 1RM Front Squat

Metcon (Time)

“Pretty In Pink”

50 Double Unders

50 Sit Ups

20 Toes to Bar

30 Double Unders

30 Sit Ups

20 Toes to Bar

10 Double Unders

10 Sit Ups

20 Toes to Bar
*double reps for single unders

*not RX unless you do double unders

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