Wednesday WOD

Oct 28th, 2015

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Category: WODS

Wednesday WOD


Guns Out CrossFit – CrossFit

Warmup (No Measure)

3 Rounds

200 M Row

10 Goblet Squats (KB 53/35)

10 SDHP (KB 53/35)

10 Russian KB Swings (53/35)

Mobility (No Measure)

Banded Shoulder

PVC Pass Throughs

Sampson

Metcon (No Measure)

Hatch Squat Day 2

(20 min to complete)

Metcon (AMRAP – Reps)

12 Min EMOM

Even: 20 sec of max reps hang cleans @ 80% of 1RM

Odd: 20 sec of Max reps Toes to Bar
*combine all reps for total

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