Wednesday WOD

Dec 9th, 2015

Comments: 0
Category: WODS

Wednesday WOD


Guns Out CrossFit – CrossFit

Metcon (Time)

“Hey Joe”

5 Rounds:

5 HSPU

10 Power Clean (135,95)

15 Burpees

20 KBS (53,35)

25 Wall Ball (20,14)

3 Minute Rest In between Rounds

*you will be in control of your own rest periods.

*score will be total time with rests included

*scale as needed

100 x Double Unders (Time)

For Time:

100 Double Unders

or

300 Singles

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