Wednesday WOD

Jan 6th, 2016

Comments: 0
Category: WODS

Wednesday WOD


Guns Out CrossFit – CrossFit

“Thunderstruck” Warmup (No Measure)

*Run in place while song plays

* “Thunder” = 1 Burpee

Metcon (No Measure)

10 Min EMOM

3 Hang Cleans (155/105)

2 Push Jerks (155/105)

1 Push Press (155/105)

10 Min EMOM

5 Toes to Bar

5 Deadlifts (225/155)
scale as needed

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